Beginners Yoga Courses
The beginners Yoga course provides a systematic introduction to the theory and practise of yoga postures, breathing exercises and guided relaxation. A strong foundation is built as the student learns about the benefits of practise. And explores the importance of yogic breathing techniques, proper relaxation, and the principles of yogic diet, positive thinking and meditation. This course is the perfect foundation to prepare students to move on and get the most out of attending open classes. Yoga practise promotes increased strength, flexibility and positive mental outlook.
We have been running the beginners courses for over 10 years. As our continued study of yoga evolves, so do our courses.
(Courses run in 5 - 8 week blocks - You can still join a course one week after it starts).
Next course dates.
Summer Beginners Yoga Course (7 Weeks)
Starts Wednesday 28th June 2017
7.15pm - 8.30pm
Clifton Library, 13 Princess Victoria Street, Bristol, BS8
To book onto a beginners course and confirm your place, please complete the online booking form and make a secure payment:
*Enquiries / other payment methods
If you would like to ask a question about the beginners courses, enquire about a course date, student discounts, or for alternate payment methods (bank transfer / cheque / cash), please contact us:
*Terms and conditions: The beginners courses are non-refundable, if you are unable to attend the course after week 1, but no later, you can transfer your place onto another course or have credit for drop in classes (to be used within three months from agreed date).
Who can practice yoga?
Everyone! All ages, shapes, sizes and physical abilities!
What to bring / wear?
Yoga mats are provided but feel free to bring your own. Wear loose, comfortable clothes that you can easily move in. Avoid a heavy meal 1.5 hours before the class.
Benefits of yoga.
The practice of asanas (postures), pranayama (breath work), relaxation, meditation & mindfulness practices have a direct effect on our physical, mental and emotional health and well-being. It is a complete and beautiful discipline.
Yoga promotes flexibility, strength, balance, pose and resilience. Mentally it encourages positivity and mental clarity, it fosters mindfulness and stillness which enhance decision making.
There are many yoga practices to cultivate a balanced mind, foster physical and mental resilience, feel fantastic, be mentally and physically fit and experience positive change in our lives and make a beneficial impact on others.