The beginners Yoga course provides a systematic introduction to the theory and practise of yoga postures, breathing exercises and guided relaxation. A strong foundation is built as the student learns about the benefits of practise. And explores the importance of yogic breathing techniques, proper relaxation, and the principles of yogic diet, positive thinking and meditation. This course is the perfect foundation to prepare students to move on and get the most out of attending open classes. Yoga practise promotes increased strength, flexibility and positive mental outlook.
Starts on Wednesday 1st June, 8.45pm - 10pm.
(There will be a one week break between weeks 2 & 3 (no class on 15th June)).
"We seem to progress quickly and leant new things each week. I've learnt about breathing and better ways of stretching. It was over too soon! Looking forward to continuing." Nick T
"A huge THANK YOU for providing a hugely enjoyable course" CL
"The breathing excercises have helped boost my energy" LB
"I liked repeating routines in a way where they didnt have to be perfect the first time round - and then you learn to neaten it up as you go. I think I learn much faster this way. I loved the sessions, you are a great teacher!" H
"Learnt breathing techniques which help me relax in the working day" JW
"This course has been an excellent introduction to Yoga for a complete beginner. I would definitely recommend it to anybody" KE
"Friendly, welcoming, informative, encouraging to all abilities. I'm enjoying excersise again! Thank you!" Kath B