Beginners Yoga Course (7 Weeks) - January 2016

  • Clifton Library 13 Princess Victoria Street Bristol, BS8 United Kingdom

The beginners Yoga course provides a systematic introduction to the theory and practise of yoga postures, breathing exercises and guided relaxation. A strong foundation is built as the student learns about the benefits of practise. And explores the importance  of yogic breathing techniques, proper relaxation, and the principles of yogic diet, positive thinking and meditation. This course is the perfect foundation to prepare students to move on and get the most out of attending open classes. Yoga practise promotes increased strength, flexibility and positive mental outlook.

Teacher: Rory
Starts on Wednesday 20th January, 8.45pm - 10pm for 7 weeks
Cost: £70

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