Yoga Workshop: Hanuman Flight - playing with gravity: Headstands with Dory & Rory

  • Clifton Library 13 Princess Victoria Street Bristol, BS8 Avon

Yoga Workshop: Hanuman Flight - playing with gravity: Headstands with Dory & Rory
Sunday 28th February / 10am - 12pm
At Clifton Library

Hanuman is the most devoted of deities with the spirit of a playful child and boundless energy. 

Developing steadiness and ease in inversions, we will explore several inverted asanas with a particular emphasis on headstand (sirsasana) and headstand variations as well as introducing some arm balance practices.

We will look at the strength and flexibility required for inversions, smooth transitions into postures, and work on harnessing rebounding energy through Pada and Hasta bandha practices to support and bring an element of lightness to the asanas.

Play with gravity, find lightless and ease in the body, cultivate inner stillness and mental clarity. 

Suitable for all levels except for complete beginners. 

Cost £20 (or can use 2 x Class Passes for mixer/1.5hr cards - please contact us directly if you wish to use your card passes)

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