Autumn Yoga Retreat for Health & Vitality in Puglia - Italy


Autumn Yoga Retreat for Health & Vitality in Puglia - Italy
at Masseria della Zingara
26th - 31st October 2015
With Dory, Gita & Rory

From £600

(THIS RETREAT IS NOW FULL)

An opportunity to feel truly fantastic: The retreat program includes 2 daily yoga classes, guided meditation, movement meditations and mantra chanting. There will be daily freshly made detox juices, an organic detox menu, super foods, treatments, cleansing techniques, workshops, shamanic ceremonies, nature walks and restorative quiet time.

Masseria della Zingara, the house of the gypsy, was built in 1710 and has been lovingly restored to suit all ages and tastes. The interior is stylish and comfortable and has been restored with the highest attention to detail.

Set in over 20 acres of land with olive, fig, cherry and almond trees, the views are stunning at all times of the year. The house has a swimming pool and wonderful sun terrace for soaking up the Italian sun and the calm of the countryside. You may choose to borrow the bicycles and explore the local region or just relax and unwind.

Situated on a ridge of hills extending the length of Puglia, Masseria della Zingara, is close to a series of scattered white-walled medieval towns and villages each boasting their own culinary specialities. Heading down through the olive plains to the sea where there are many fabulous beaches to explore. This is the perfect place to restore and rejuvenate your soul.

Feel fantastic. Clear mind. Light body. Rest, restore and regenerate.

The retreat offers a space to deeply connect with yourself in beautiful surroundings. Reinvigorate the senses, detox and cleanse the physical body, bring stillness and calm to the mind and emotions.

Sample Daily Schedule:

7am Meditation
7.30am Juice
8am Yoga/ Pranayama
10am Light Detox Brunch
11am Massage Treatments
1pm Snack/Juice
2.30pm Workshop or Yoga Nidra
4pm Yoga
6pm Dinner
8pm Evening program (this could be meditation, chanting, a silent walk, ceremony or silent time).

The retreat is run by a team of professional and dedicated yoga teachers, therapists and wellness experts.

Cost.
£600 twin room sharing
£700 single

(Price includes: All yoga class, food and juices, accommodation, airport transfer (*complimentary transfer is only for a specific route - please enquire upon booking)).

Extras (not included in price): additional treatments, sweat lodge, flights.

For further information, please contact Jan or Dory.