Yoga Timetable - Bristol

Our inspiration.
Classes are inspired by our study of classical teachings of Hatha yoga in disciplines that include Iyengar, Ashtanga, Sivananda, Satyananda, Krishnamacharya and Dona Holleman's enlightened asana work. Hatha yoga focuses on the physical (asana) and pranayama (breath work) aspects of yoga. Hatha yoga can be powerful, gentle, dynamic and restorative. It can be practiced in many ways including yin, vinyasa or mala approaches. We are inspired by a broad range of classical Hatha practices weaving their forms and expressions into the classes.

Our classes.
Class includes Asana (postures), Pranayama (breathing exercises), and guided relaxation. Standing, Inverted, forward bends, back-bends, sitting, balances and twists are practiced with a different focus each week.

(Classes can book up quickly so please book in advance to ensure a mat space - thank you.)

Classes are instructed by either Dory Walker or Rory Viggers

Our students.
Classes are suitable for all levels (except for complete beginners - we recommend that you enrol on one of the beginners courses), from those that have practised a little yoga through to intermediate and experienced practitioners - variations are given accordingly.

Monday
Hatha Yoga
All Levels

Monday / 6pm - 7pm
An uplifting 60minute class to set you up for the week.
Clifton Library. Princess Victoria Street, Clifton, Bristol, BS8

Monday
Meditation Courses

Monday / 8.15pm - 9.30pm
The next course date is TBC - full details here.
Clifton Library. Princess Victoria Street, Clifton, Bristol, BS8

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Tuesday
Early Morning Yoga
All Levels

Tuesday / 7am - 8am
Early morning practice to energise and set body & mind up for the day.
Clifton Library. Princess Victoria Street, Clifton, Bristol, BS8

Tuesday
Hatha Yoga
All Levels

Tuesday / 8pm - 9.30pm
A general 90minute class with a different weekly focus.
Clifton Library. Princess Victoria Street, Clifton, Bristol, BS8

Wednesday
Hatha Yoga  
All Levels

Wednesday 6pm - 7pm
A general 60minute class with a different weekly focus.
Clifton Library, Princess Victoria Street, Clifton, Bristol, BS8

Wednesday
Beginners
Yoga Course

Wednesday / 7.15pm - 8.30pm / 8.45pm - 10pm
The beginners Yoga course provides a systematic introduction to the theory and practise of yoga postures, breathing exercises and guided relaxation. Full details and course dates here (these run in blocks of 5-8 weeks).
Clifton Library, Princess Victoria Street, Clifton, Bristol, BS8

6 WEEK COURSE: Wednesday 1st November 2017 at Clifton Library, Bristol, BS8. 7.15pm - 8.30pm.

7 WEEK COURSE: Wednesday 10th January 2018 at Clifton Library, Bristol, BS8. 7.15pm - 8.30pm.

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Thursday
Hatha Yoga
All Levels

Thursday / 6.30pm - 8pm
A general 90minute class with a different weekly focus.
Clifton Library, Princess Victoria Street, Clifton, Bristol, BS8

Thursday
Hatha Focus Series - Courses

Thursday / 8.15pm - 9.30pm
A new time-slot for specialist courses and focus classes.
Clifton Library, Princess Victoria Street, Clifton, Bristol, BS8

Yoga Foundation Series (8 Weeks) - Next date TBA 2018
For those who already practice a little yoga. Continuing on from practices explored in both our beginners courses and All Levels classes, we look at further principles and theory, expand on pranayama (breath work) techniques, explore variations of postures, and look at the foundations for more challenging postures (headstand, shoulder-stand, arm balances). A course designed to both continue further learning, get back into your practice and to systematically work through a full range of asana (forward bends, backbends, twists, standing, inversions, etc) with more explanation and structure than a regular 'drop in' class. (Not suitable for complete beginners).

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Sunday
Hatha Yoga
All Levels

Sunday / 6pm - 7.30pm
Begin the week positively at our Sunday evening class.
Clifton Library, Princess Victoria Street, Clifton, Bristol, BS8

Monthly Yoga Workshops
All Levels

Autumn Enlightened Asana Workshops
Saturday (Oct 7th / Nov 4th / Dec 2nd) | 9am - 11.30am
Venue: Clifton High School Gym

A trio of workshops delving deeper into the Asana (posture).

The human body is a living organism logically designed and evolved for locomotion. The yoga asana must enhance the body's inherent movement, function and form. The asana needs to serve the body and not the other way around (yoga is our servant). What may look a visually 'impressive' posture is not a measure of the 'true' posture.

The asana (form) is similar in all yoga systems. What differentiates it is the approach. 

The workshops focus on three asana sets: 1. Standing Postures, 2. Forward Bends (and twists) and 3. Simple Backbends

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What to bring / wear?

Yoga mats are provided but feel free to bring your own.

Wear loose, comfortable clothes that you can easily move in.

Avoid a heavy meal 1.5 hours before the class. 

We provide blocks, straps, blankets and eye cushions if you wish to use them.

Class Prices & Payment

Classes can be booked as 'drop in'. Please use the online form to reserve/book a mat space.

Drop in prices: 
60 minutes - £10 (£8 Cons / Students)
75/90 minutes - £12 (£9.50 Cons / Students)

If you plan to attend regularly then save money on a 10 Class Card (lasts three months).

10 Class Card Passes - Buy
10 x 90 minutes: £100
10 x 60 minutes: £80
Mixer Card Pass (5 x 60min / 5 x 90min): £90

Student / Concession Class Pass
10 x any class (60/90 mins): £70
(Valid for 3 months - please contact us to receive the booking code).

Class payment methods: 
Cash, online transfer, paypal, voucher, card pass

Contact us

If you would like further details about classes or would like to enquire about private classes, please get in touch.