Hand/Arm Balance Workshop
Monday 10th June 2019 / 7.15pm - 9.15pm
Clifton Library, 13 Princess Victoria Street, Bristol, BS84BX
In this workshop we will explore a series of classical arm balances. We'll first prepare the body through a number of preparatory practices and yoga asanas before taking flight. Departure points into the postures will be from the ground up as well as entry from both inverted and standing positions. Props will be used where necessary.
Regardless of whether or not you can move into the postures, you'll have a clearer understanding and knowledge of what's required to move into these asanas with grace and control.
Suitable for All Levels of practice but not complete beginners.
Come and play with gravity!
Teacher: Rory Viggers
Yoga mats and equipment will be provided (feel free to bring your own mat).
"Rory is one of the best teachers in Bristol, by regularly attending his classes I have been able to achieve a moving meditative experience that has inspired me to continue to grow and develop my own practise. Rory is committed to continually develop and share a depth of knowledge that continues to inspire. Thank you"
"Following a move to Clifton I joined classes following a recommendation from a friend who regularly attended Yogakutir, which speaks volumes in itself and it certainly did not disappoint. I was looking for more than just a regular yoga practice and this has been expertly delivered and further enhanced after attending focused workshops with Rory & a retreat with Dory over the last year. The years of experience & knowledge both share during each practice provided the therapy I needed - as of course yoga is far more than postures on a mat. Yogakutir has actually changed my life and I very much look forward to continuing my journey in the coming years with their guidance & support - and they are both so lovely with it too"
"My Tuesday early morning yoga class with Rory is the highlight of my week. Its a fantastic way to start my day. I've learnt not just yoga practices but breathing techniques. Each week is different and I can't recommend the class enough."
"I love Rory's no-nonsense, gentle approach and I always leave feeling peaceful and energised at the same time."
"Rory's class on a Sunday evening is my anchor point for each week. The asanas are challenging and the relaxation is incredible. I look forward to the class immensely and feel the benefit all week - the best thing I do for me!"
"I enjoy Rory’s classes so much that if I had to move out of the area, I would find a way to get back to Clifton at least once a week."
"Rory's yoga classes are excellent. I really appreciate the variation in sequences from class to class, and Rory's attention to detail and ability to describe poses and movements. Rory, you are an inspiring yoga teacher!"
"I try to get to Rory's class every week. The practice is different each time, and I like the way he breaks things down to help with a physical understanding of the postures."
"Thank you for some wonderful classes, I feel I learn something new each time I'm at class. This is prob the most technical yoga I've done and I'm really enjoying it."