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Enlightened Asana Workshop series I : Bandhas - reservoirs of energy / whirlwinds of the subtle body.

  • Clifton Library 13 Princess Victoria Street Bristol, England, BS8 4BX United Kingdom (map)

Enlightened Asana: Bandhas - reservoirs of energy / whirlwinds of the subtle body.
Sunday 22nd April / 9.30am - 12.30pm
Clifton Library, 13 Princess Victoria Street, Bristol, BS84BX

Enlightened Asana Series - three hour workshops to delve deeper into our practice...

The orthodox understanding of bandha in the Sanskrit language means to bind. They are described as places for vital (Chi) energy collection within the body. However, this energy needs to do more than simply 'binding'. It needs to be moved within the body to facilitate the movement of Chi.

With the understanding that energy can only be trapped or bound in a circular container, we can draw parallels to the arches found within the human body. These arches being the receptors for bandhas. We can also understand these reservoirs of energy to be similar in structure to whirlwinds or cyclones. As energy / wind gathers, the outer rim moves downwards shooting the energy upwards. With both these concepts in mind and using the rebound force that is generated from 'rooting', we can understand a more logical application of bandhas to our practice.

Looking at different arches within the body, we will explore both classical bandhas and non-orthodox ones to facilitate movement in different asana, breathing techniques and cultivation of a greater awareness of Chi.

Teacher: Rory Viggers

"My primary study of hatha yoga and movement revolves around the Centered Yoga system developed by the pioneering and world renowned teacher Dona Holleman. Having studied with Dona for the past three years, her philosophy, teaching methods, asana technique and application, and knowledge of the physical and subtle bodies form the inspiration of these workshops".

Suitable for all levels (except for complete beginners).

Yoga mats and equipment will be provided (feel free to bring your own mat).

Cost: (£25 - early bird) £30
March & April workshops booked together £50 (early bird £45)
Yogakutir members can use two class card credits (90 mins) towards a workshop - please enquire here.
10% discount available for students and concessions - please enquire here.

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"Rory is one of the best teachers in Bristol, by regularly attending his classes I have been able to achieve a moving meditative experience that has inspired me to continue to grow and develop my own practise. Rory is committed to continually develop and share a depth of knowledge that continues to inspire. Thank you"

"Following a move to Clifton I joined classes following a recommendation from a friend who regularly attended Yogakutir, which speaks volumes in itself and it certainly did not disappoint. I was looking for more than just a regular yoga practice and this has been expertly delivered and further enhanced after attending focused workshops with Rory & a retreat with Dory over the last year. The years of experience & knowledge both share during each practice provided the therapy I needed - as of course yoga is far more than postures on a mat.  Yogakutir has actually changed my life and I very much look forward to continuing my journey in the coming years with their guidance & support - and they are both so lovely with it too"

"My Tuesday early morning yoga class with Rory is the highlight of my week. Its a fantastic way to start my day. I've learnt not just yoga practices but breathing techniques. Each week is different and I can't recommend the class enough."

"I love Rory's no-nonsense, gentle approach and I always leave feeling peaceful and energised at the same time."

"Rory's class on a Sunday evening is my anchor point for each week. The asanas are challenging and the relaxation is incredible. I look forward to the class immensely and feel the benefit all week - the best thing I do for me!"

"I enjoy Rory’s classes so much that if I had to move out of the area, I would find a way to get back to Clifton at least once a week."

"Rory's yoga classes are excellent. I really appreciate the variation in sequences from class to class, and Rory's attention to detail and ability to describe poses and movements. Rory, you are an inspiring yoga teacher!"

"I try to get to Rory's class every week. The practice is different each time, and I like the way he breaks things down to help with a physical understanding of the postures."

"Thank you for some wonderful classes, I feel I learn something new each time I'm at class. This is prob the most technical yoga I've done and I'm really enjoying it."