New Years Day 2018 - Yoga Day
Bank Holiday Monday 1st January 2018
10am - 1pm // break // 2pm - 4pm
Location: Clifton Library, 13 Princess Victoria Street, Bristol, BS84BX
A complete yoga practice to start the new year.
Working through full cycles of several asana sets (including standing postures, backbends, twistings, forward bends), we end the holiday period with energy, grounding, focus and clear intentions.
The asana work will be woven together through a number of principles that include breathing practices, 'not doing', hara (energy centre), intension, universal forces, peripheral vision, full body awareness, mantra and total attention.
The day is structured around both sessions but there is some availability to attend either the morning or afternoon as stand alone events.
There is a 60min break between sessions. Participants can either bring their own lunch / snacks (and stay at the venue) or there are a few local cafes open nearby.
Yoga equipment is provided but feel free to bring your own mats & blankets.
Open to all levels except for complete beginners. Variations will be given accordingly.
Teacher: Rory Viggers
Early bird booking of £49.50 for the day (or limited spaces for £35 Morning / £25 afternoon).
"Rory is one of the best teachers in Bristol, by regularly attending his classes I have been able to achieve a moving meditative experience that has inspired me to continue to grow and develop my own practise. Rory is committed to continually develop and share a depth of knowledge that continues to inspire. Thank you"
"My Tuesday morning early morning yoga class with Rory is the highlight of my week. Its a fantastic way to start my day. I've learnt not just yoga practices but breathing techniques. Each week is different and I can't recommend the class enough."
"I love Rory's no-nonsense, gentle approach and I always leave feeling peaceful and energised at the same time."
"Rory's class on a Sunday evening is my anchor point for each week. The asanas are challenging and the relaxation is incredible. I look forward to the class immensely and feel the benefit all week - the best thing I do for me!"
"I enjoy Rory’s classes so much that if I had to move out of the area, I would find a way to get back to Clifton at least once a week."
"Rory's yoga classes are excellent. I really appreciate the variation in sequences from class to class, and Rory's attention to detail and ability to describe poses and movements. Rory, you are an inspiring yoga teacher!"