Hatha Focus Series - Standing Postures (4 Weeks)
Starts Thursday 9th March, 8.15pm - 9.30pm
At Clifton Library, 13 Princess Victoria Street, Clifton, BS8
This Thursday 9th March (8.15pm – 9.30pm) a 4 week focus on Standing Postures begins, the foundation for our asana practice. They strengthen the legs and ankles and bring flexibility into the hip joints, prepare the body for more challenging asanas, and use principles that can be applied to all postures. Deconstructing different postures each week, we apply principles of rooting, centering, ‘the art of not doing’, hara, aligning, bandhas (in a non-classical sense), elongating and breath awareness, to better understand the posture both anatomically and energetically.
This course is suitable for all levels (except for complete beginners) who would like to delve deeper into their asana practice.
Teacher: Rory Viggers
Cost: £45 (Student / Concession discount available, please enquire)