Yin & Yoga Nidra with Dory Walker
Friday 1st November
6.30pm - 8.30pm
Pavey House, Waterloo Street, Clifton Village, Bristol, BS8
The new Friday evening Yin and Yoga Nidra sessions are the perfect way to end the week and start the weekend.
Drop into the long holds of a yin practise to deeply nourish the immune system and release tension from the fascia. As the fascia becomes free of ‘holding’ the whole body can move with much greater ease.
The evening session will end with a yoga nidra, a psychic workout for your whole body and mind.
Each session will have a particular focus on certain internal organs and meridian lines in the body.
Feel renewed. Take deep radical rest. Book in.
Suitable for all levels of practice. Mats and equipment provided.
Cost: £17 (£14 Cons / Students)
(Yogakutir members can use 2 x 60 min class passes or 1 x 90 min with a top-up fee. Please contact us for details.)
Next date: Friday 6th December
Check availability & book