Sadhana Yoga Retreat Weekend with Lila Conway
Friday 10th - Sunday 12th August 2018 at Eden Rise, near Totnes, Devon.
From £275 - BOOK
Immerse yourself in yogic practices, nurture yourself and dive deep into practise. Enjoy the surrounding Devon countryside, eat delicious wholesome food, take a sauna and find the space to breathe.
There will be a full daily programme of yoga practice. See below for the sample schedule. Lila will host the weekend and hold the space. We look forward to welcoming you.
(Not suitable for complete beginners - having at least 1 years practice is recommended. Please email us if you have any questions regarding attending)
This retreat is geared towards yoga. Across the three days we will immerse ourselves in a variety of practices that may include; Asana, Pranayama, Kriyas, Mantra, Sutras, Meditation and more.
Just two miles from Totnes, Eden Rise provides a beautiful environment for this Sadhana weekend. Neighbouring land includes wooded fringes, the Harbourne river, sculptures and shrines and the Santa Rosa labyrinth.
Sample Schedule (This is just a sample - the full schedule will be presented upon arrival).
Friday (arrive from 3pm)
4.30pm - Hatha Yoga
6pm - Dinner
7.30pm - Silent Mantra Meditation & Kirtan (singing of Mantras)
9.30pm - Observation of mauna (Silence)
6.30am - Pranayama, Silent Meditation, Mantra Chanting
7.30am - Lemon water or Tea
8am - Hatha Yoga
10am - Brunch
11am - Karma Yoga (a selfless offering e.g. cleaning, chopping veggies for 20 - 30 mins)
12pm - Cultivating Yoga Sadhana in daily life
1pm - Energy drink
2pm - Silent hour for reflection, journaling or Meditation
4pm - Hatha Yoga
6pm - Dinner
7.30pm - Concentration & Calming the Mind - Tratak Meditation
9.30pm - Observation of mauna
6am - Dawn walk
7.30am - Green Smoothie / Tea
8am - Hatha Yoga
10am - Brunch
12.30pm - Yoga Nidra, Group sharing & Kirtan
2pm - Tea & Goodbyes
Accommodation for this retreat is shared twin rooms or mini dorms. Rooms are simple, eco-painted and most have doors to the courtyard garden or upper terrace. Camping is also available, please bring your own tent. The retreat centre and accommodation is perfect for a sadhana retreat. All bathrooms are shared.
There is also a sauna room for guests to use.
All meals will be organic and vegetarian. Please do advise when booking of any dietary needs.
£275 per person - Mini dorm
£295 per person - Shared twin room
£310 per person - Single
Please bring your own top and bottom sheet, pillow case and towel. If you need linen this can be rented for £7.
If you have any questions or would like to know if this retreat is suitable for you to attend, please contact us.
Train: Nearest Railway Station: Totnes (direct line from London Paddington). A short (under 2 mile) taxi to the destination.
Road: Eden Rise, Sandwell Barns, Sandwell, Totnes, South Devon, TQ9 7LJ
'I am still feeling the positive effects from my break. The location was beautiful, the food fantastic, the people lovely and Dory, by far, is the best teacher I have had in 18 years..." M
'I really enjoyed it all and found the space and quiet I needed ! Doing so much yoga was great! You are both so gifted at facilitating ... so nurturing and calm. A joy ! Xx' ... J
'I really enjoyed it and I have to say that it was largely down to the skill of your facilitation and how well you work together. You both so clearly put happiness on the map from the beginning and it filtered through. Everyone relaxed and smiled! I loved the gentle humour too. I also appreciated all the hard work behind the scene and your attention to detail. You were both so generous and thoughtful' ... C
'Thanks so much to Dory and Rory for hosting such a lovely relaxing retreat weekend in a beautiful venue. Lots of practice both physical and spiritual and an atmosphere of joy and laughter that was really good for the soul. Namaste x' ... R
'Love the classes, the teachers really know what they are doing and I see so much progression in my breathing, body and mind' ... B
"Thank you for such a a lovely experience for my first yoga retreat. It was such a beautiful location, the venue was so inviting and comfortable and the food very tasty and plentiful. The yoga was very well paced, taught really well by yourself and Rory and interspersed with pranayama and meditation. I found the observance of 'silent time' liberating and will continue to practice this. I felt calm following the retreat and strangely the following day I also felt really energised. I wouldnt hesitate to recommend your retreats and have already mentioned to friends - I will certainly be booking again!"