A methodical, biomechanics-based approach to asana for yoga students and teachers who want more than flow
the art of asana
An immersive path into the physical, emotional, and energetic intelligence of asana.
The way you approach asana practice is EVERYTHING
If you feel stuck, uninspired, or like your asana practice isn’t delivering the depth or progress you crave — you’re not alone.
Maybe you:
Haven’t yet experienced true peace of mind through practice
Feel more like you're stretching or exercising than transforming
Are frustrated by slow physical progress
Lack clarity on how to sequence for real growth
Sense something's missing — emotional, energetic or spiritual depth
Keep switching teachers or methods, hoping something will click
Crave a practice that truly aligns with your body, your life, and your purpose
Desire to have a better understanding of the postures and how to practice them for your body
If you’re ready to go deeper — emotionally, physically and mentally — the Art of Asana Method was made for you.
art of asana
The Art of Asana is not another random class schedule or one-size-fits-all programme. It’s a complete movement and awareness system that teaches you how to practise, not just what to do.
Created and taught by Rory Viggers — a senior educator with over 20 years’ combined practice and teaching experience and a 12-year apprenticeship under master teacher Dona Holleman — this method integrates:
✅ Biomechanical intelligence
✅ Somatic precision
✅ Embodied sequencing
✅ Energetic alignment
✅ Applied philosophy
✅ Nervous system regulation
This is Yoga as it was meant to be: awake, intelligent, and alive.
Redefine what you thought was possible from asana.
My Story
For years, I lived and worked deep in London’s electronic nightlife — creative, chaotic, and ultimately unsustainable. Late nights, alcohol, and a lifestyle built on distraction left me feeling lost, emotionally overwhelmed, and disconnected from any real purpose.
Discovering asana changed everything.
But it wasn’t until I found a specific method — one that fused emotional, physical, and mental mastery — that my life really shifted.
This became the Art of Asana:
A practice that helped me reclaim my clarity, rewrite my story, and live with deep alignment.
Now, I teach this method to support others in experiencing the same transformation — from the inside out.
This is the Art of Asana method and is built on three vital pillars for change:
Emotional, Physical & Mental mastery.
You can experience life on your terms — and it starts with how you practice.
The Art of Asana has been the driving force behind deep, lasting change in my own life. Not just physically or mentally, but at a level that reshaped how I live, feel, and move through the world.
This method helped me let go of what no longer served — alcohol, old friendships, limiting beliefs — and created space for clarity, alignment, and joy.
It’s the tool I return to when I need to shift my energy, quiet my mind, or reconnect to purpose.
Now, I teach this not as theory, but as lived experience.
Every sequence, every pillar, every principle in this method has been tested in real life, and refined through practice.
And it’s exactly what you’ll be supported through during your immersion in the Art of Asana.
Yoga should feel empowering.
But for many, practice feels confusing, mechanical, or unsafe.
Most students are given generic cues, vague feedback, or complex shapes with no understanding of why.
This method breaks that cycle.
Instead of teaching shapes, we teach principles.
So you can understand what your body needs — and how to get there safely.
Whether you’re refining foundational poses or exploring inversions and complex postures, The Art of Asana teaches you to practise with:
Intelligent sequencing
Structural clarity
Embodied awareness
Applied energetics
It’s not fast. It’s not flashy. But it works.
heart of this method
At the heart of this method are 12 years of journeys to Italy, studying under Dona Holleman — a master teacher and one of the most profound asana authorities of our time.
Being invited into her final circle of advanced students was a full-circle moment. In that space, she passed on her deepest teachings — on life, nature, and the alchemy of asana.
Asana is not just physical.
It’s emotional. Mental. Spiritual. Energetic.
And emotion sits at the centre — because to be human is to feel.
When your practice aligns with the logic of your body — and honours your emotional reality — transformation happens.
Not just flexibility or strength, but real change.
The method I teach rests on three essential pillars:
Emotional. Physical. Mental.
When these are integrated, asana becomes alchemy.
This practice has shaped every part of my life — and I can’t wait to share it with you inside The Art of Asana.
What’s inside?
A fusion of LIVE immersion and rich resources.
You’ll have 12 months access to…
LIVE
▷ weekly asana practice
Build strength, mobility, and understanding — from the ground up
▷ monthly pranayama
Support your nervous system and energetic evolution
+ Immediate access to self-paced resources, including:
• The A–Z of Asana
• Headstand Fundamentals
• Art of Shoulderstand
• On-Demand class library
🎥 Practice Archive
Replay all classes and sessions on your own time
💬 Community + Optional Support
Join our private group for shared growth & accountability
Access optional Q&As and upgrade to 1:1 mentoring if desired
🎁 Bonus:
Get all self-paced trainings unlocked immediately on sign-up
Join ‘Art of Asana’
This programme is soon closing its doors.
if you want in, now is the moment.
Access the full programme for 12 months for 50% off.
Doors close midnight 1/8/25
12 Month Access - One payment
Closing Sale: £333
Usual Investment: £666
12 x Monthly Instalments
£66 per month
20% VAT Included
Programme is non-refundable