The complete A-Z of āsana
Learn every pose in depth — without enrolling in teacher training
75+ yoga postures broken down one by one — with every cue, adaptation, and adjustment — so you can deepen your practice, whichever style you follow.
“This was the BEST training I’ve ever done.”
— Shari, Yoga Teacher
Yoga classes give you a taste — but rarely the whole picture.
In a class, you spend less than a minute on a posture before moving on. Often you’ll hear only three or four cues.
That isn’t enough to truly understand a pose.
And here’s something to consider: if classes alone were enough, why do teachers train in environments where they break down every posture individually?
If even your teacher had to learn this way — why should that deeper knowledge be exclusive to them?
That’s exactly why I created The A–Z of Asana.
What the A–Z of Asana gives you
🧘🏼♂️ A complete, step-by-step library of over 75 classical yoga postures, each studied individually so you can:
✅ Learn the how and the why of every pose
✅ Explore adaptations and modifications for different bodies, injuries, or energy levels
✅ Understand the essence and purpose of each posture
✅ Learn the Sanskrit names and meanings
✅ Spot the ways the body compensates or avoids actions
✅ Practice safely and intelligently
✅ If you teach, bring a new depth of knowledge into your classes
This is yoga learning the way it was meant to be: clear, precise, and transformative.
How it works
→ Get instant access to a growing library of 75+ key postures
→ Access a growing library of 75+ key postures
→ Work through each posture at your own pace
→ Postures are organised into families:
Standing Postures
Twistings
Simple Backbends
Forward Bends
Sitting Postures
Leg Stretches
Surya Namaskar Postures
Nava Mala (Boat Pose Sequence)
Simple Arm Balances
→ Adaptations and modifications are included where relevant
→ New postures and workshops are added periodically
→ Membership starts the day you join, and you’ll have 12 months of access to return to the library whenever you need.
Why learn this way?
10 years ago, I was introduced to this method: the systematic study of every posture, one by one.
It was a game-changer for my practice and my teaching. For the first time, I understood not just how to “do” the pose, but why it worked, what it revealed, and how to share it clearly with others.
That level of understanding is usually reserved for teacher trainings. But it doesn’t need to be.
The A–Z of Asana gives you the same depth — without having to sign up for a full training course.
It will transform the way you experience yoga, both in your personal practice and in any class you attend.
What students are saying
“I absolutely love the A–Z of Asana. I’m learning so much about each posture and how to adjust alignment to really understand the poses and unlock their full benefits. It’s been transformational for my practice and my well-being.”
— Fiona, Yoga Teacher
“Both Rory and Dory are such exceptional teachers; their knowledge, wisdom and understanding (both of the anatomy of yoga and the philosophy) shines through.”
— Tabitha, Yoga Teacher
“There are yoga teachers and then there are teachers of yoga. Rory belongs to the latter group.”
— AH, Yoga Practitioner
Your teacher
Rory Viggers' unique teaching style skilfully enables you to uncover greater depth of awareness and understanding in your practice and teaching. A teachers teacher, his approach is intelligent, passionate, insightful and informed by multi-disciplines.
Rory has spent over a decade studying with Dona Holleman, one of the world’s leading authorities in asana. As one of the few students to complete Dona Holleman’s Advanced Training, Rory brings a wealth of knowledge, passion, and experience to this course. His approach integrates precise technique, body awareness, and a deep understanding of Yoga's spiritual and energetic roots.
Having taught, studied & practiced for 2 decades, Rory continues to synthesize teachings from his time with Dona, his own practice, and his broader interest in mixed spiritual arts to offer a unique, deeply informed perspective on Yoga and the body.
Price & Access
Get full access to the A–Z of Asana today for £197.
That’s 12 months of practice, depth, and clarity.
PLEASE NOTE All enrolments are non-refundable - Terms & conditions apply
FAQs
Is this suitable for me?
Yes — it’s open to all levels of experience (except complete beginners). If you’re unsure, have an injury, are pregnant or have a medical condition, please contact us first.
What if I practice a different style?
The asana is the asana. Our students come from Ashtanga, Iyengar, Vinyasa, Sivananda and many more. This programme strengthens whichever style you practice.
What equipment do I need?
A mat, 2 blocks, a belt, theraband, a chair, blankets, and some wall space.
What if I can’t practise a posture?
You can still learn from the breakdown and methods — and apply the principles in a way that works for your body.
Can I cancel?
All memberships are non-refundable.