For those who want to develop the best possible headstand practice and experience the full potential of this posture
Headstand Fundamentals
The complete headstand blueprint
Online Course with Rory Viggers
Finally learn the most effective methods and techniques to develop and master headstand (sirsasana)
"Thank you for the headstand fundamentals course. It’s brilliant.
The way you've broken down all the essential components is so beneficial & makes total sense.
Thank you for your extremely well-considered & fantastically delivered course, & for giving us all your expertise & energy!”
— Chang
Unlock game-changing techniques exclusive to this training
Immediate impact guaranteed, no matter where you are with your headstand journey
Master the 4 Vital Phases for an enhanced headstand practice
If you struggle with headstand, feel shaky, lack energy, can only stay up a short time, unsure what to do or need to use the wall, you’re in the right place…
This training will give you brand new insights, proper understanding, clear methods and techniques to develop a headstand practice that’s sustainable, effective and built with the best possible foundations.
The thing with headstand is that there’s SO many unhelpful techniques around. Many Yoga Teacher Training courses share methods and approaches that are not useful, inadequate and lack real understanding.
(I’ve been taught them. I use to teach them!)
So if you’re struggling with headstand, it’s not your fault!
Most students and teachers who I support have been taught unhelpful headstand methods.
And they’ve radically enhanced their practice through the techniques and systems shared in this training.
There are 4 Vital Phases to headstand.
You’ll systematically learn each phase step by step to develop a freestanding headstand practice that feels comfortable and sustainable.
"Thank you so much, I feel so much more confident and it has been really interesting.
It's amazing taking things step by step, it's so my cup of tea!”
— Emma, Yoga Teacher
Inside Headstand Fundamentals
Structured into 4 Modules, guiding you through the 4 vital phases
1 - Preparation
2 - Foundation & Activation
3 - Movement
4 - Balance
Complete blueprint to master headstand practice
Discover…
✩ What’s preventing you from balancing (consistently or ever!)
✩ Secrets for lightness, energy and stability
✩ Importance of body awareness
✩ Engaging existing strength efficiently & effectively
✩ Role of limbs for stability and activation
✩ Why your current approach maybe detrimental (and what to do instead)
✩ Foundational principles for a stable, effortless headstand
I’m excited, your headstand practice will never be the same again!
"I’ve learnt so much from this course and am integrating the new knowledge into my practice. I really enjoyed learning about the preparation and activation stages; especially the part where you said it is the hips that lead the movement of the legs and not the other way round! I have become more aware of my body and conscious about which parts I should activate.”
— Lin
Teacher - Rory Viggers
“Many years ago I thought I had a headstand practice. Then I went to study with my teacher (someone at the VERY top of their game) and realised everything that I had previously been taught, shown and practised was either incorrect or not helpful.
I had to relearn everything. That was around 10 years ago.
Now I have a practice that is sustainable, safe and built on strong foundations.
You’ll receive everything that I’ve learned about headstand over the past decade, compressed into this course so you’ll have the best knowledge to create and establish a headstand practice for years to come.
I’ve supported and trained many Yoga Teachers and students from around the world to rebuild, relearn and develop their practice and would love to support you too.”
What you’ll need
1 x Blanket
Theraband or resistance band (light or medium)
1 x Yoga Block
2 x pens
1 x Yoga Belt
Access
✩ 4 Modules (total 7 hours of training) to systematically practise in your own time
(don’t rush each stage!)
✩ Access all material via the online ‘Headstand Fundamentals’ portal
✩ Ask questions during the course
✩ 120 days access to practise and integrate the techniques
This training is open to all students and teachers of Yoga (not complete beginners) from all Yoga systems.
If you have any medical conditions or injuries, please consult your GP and contact us to check if this course is suitable for you.
“Rory is an incredible teacher. I learnt so much which I’ve been able to include in my every day practice. I can’t wait to come back & learn some more!”
— Felicity (Yoga Teacher)
Join
‘Headstand Fundamentals’
Once registered, you’ll receive your login to the Headstand Fundamental portal
£97
Course booking is non-refundable
FAQs
Is this series suitable for me?
This series is not suitable for complete beginners. If you have been practising regularly for 4+ months, you are welcome to attend. If you are unsure about suitability, please contact us.
Does is matter which system of Yoga asana I practice?
Correct and safe practice of asana transcends any system. You can apply the techniques and enhance whichever system of asana your practise through what you’ll learn during this series.
I already have an inversions practice. Will I learn anything new?
Absolutely YES.
Refunds + Cancelations
Course booking is non-refundable.