The art of slowing down
Slow down,
you move too fast
An immersive day of Yoga, inner-practice, and stillness
with Dory Walker & Rory Viggers
Sunday 30 November 2025
Bristol — UK
“This was the BEST training I’ve ever done.”
— Shari, Yoga Teacher
A World Obsessed with Speed
We live in a culture where fast is the new normal
Instant access. Constant doing. Always rushing to the next thing.
Where waiting is often seen as an annoyance, a problem or missing out.
Even in Yoga, the same pattern shows up:
→ “Nail your arm balance in two weeks.”
→ Endless new styles, sequences, and quick fixes.
→ Faster, bigger, better.
But speed comes with hidden costs:
The hamster wheel of more rushing, more doing
A scattered mind that never truly rests
A practice that stays surface-level, missing its deepest gifts
Going Slow is a Superpower
Slow doesn’t mean lazy or less.
It can be the most powerful process that shows you more
You have greater capacity to…
• Experiencing practice frame by frame
• Fully listen to the incredible vessel that is your body
• Pay greater attention to what’s really happening in your mindbody
• Return to your why, your purpose, your center
Slowness is not absence of action — it’s presence in action
The art of going slow is one of the most powerful practices we have to meet life from depth
Science of Slowness
Your brain is fast — a supercomputer always processing, predicting, racing ahead.
The body needs time - to feel, be, listen.
To find presence
Speed is often the brain dominating.
And this means we miss the inner wisdom from the body.
The feeling, the emotion, where tension is stored, your inner state, your truth.
When you slow down (not just the physical body but awareness, mind, all of it), you get to feel.
To be present to listen to life
To recalibrate to its natural flow and rhythm
To be heard, felt, and really seen.
You enable you inner intelligence to permeate more deeply — through body, mind, emotions, and energy.
And its through where growth happens.
The Art of Listening
Too often, when others speak, we’re not fully listening or paying total attention.
We’re comparing, planning, future-casting, interpreting, working out how we fit it.
And its the same story for the body
Slowness allows for complete presence.
To listen without judgment.
To meet yourself — and others — as they are, right now.
This is the quiet power of slowing down:
a return to listening, presence, and acceptance across every layer of life.
Slowing it down
Slow is not passive.
It’s the art of savouring and requires total attention
Through this day you’ll experience…
→ Contentment in the present moment. Because when you’re truly present, negative emotions vanish
→ Peace and attunement with yourself
→ Where speed, rushing and tension is trapped in the mindbody and release it
→ The joy of simplicity: Finding beauty in everyday experiences
→ Clarity, focus and intention: greater intimacy with the wisdom of your body.
→ New layers of depth and growth to your practice.
Slowing down becomes not just a practice, but a celebration of life itself.
Instead of racing into the Festive season and New Year at full speed…
What if you began from stillness?
From a place that feels grounded, centered, and free of worry.
A place where clarity and knowing live.
A place of action without pressure.
This immersion is your chance to step out of the vortex of ‘speed’ and ‘rush’ and into the state of presence - the most powerful place you can operate from.
What to Expect
This day is open to everyone.
You’ll experience a carefully curated programme of…
Yoga asana & movement — practice from a place of not-doing, un-doing and rediscover your body’s natural speed & rhythm.
Pranayama — breath-work to bring balance to your nervous system, recalibrate your energy system
Contemplative practices & mind mechanics — cultivating stillness, presence, and awareness
You’ll spend the day unraveling the noise of “fast” and reconnecting to the richness that comes with “slow.”
By the End of the Day, You’ll Feel…
Present, grounded and centered
Less worry, less pressure, less tension
Clear, calm, and powerful
Anchored in a place of knowing and intentional action
Dory Walker & Rory Viggers
With over 40 years of combined experience, we’ve been guiding transformational Yoga, movement and coaching experiences for humans ready to wake up and live from depth.
We teach from the Centered Yoga tradition of Dona Holleman — a direct transmission lineage grounded in precision, presence, and the ancient roots of yoga.
Our work is also shaped by:
Ontological MindBody Maturation coaching, trained by Nicky Clinch
Somatic practices
Decades of inquiry into the art of becoming fully alive
Our work is trusted by hundreds of students & teachers across the world seeking depth beyond the mat. We are partners in life, business, and practice, and it’s our deepest joy to share this work and walk beside others on the path of remembering.
“There are yoga teachers, and then there are teachers of Yoga.
Dory & Rory belong to the latter.”
The Details
Date: Sunday 30th November 2025
Time: 9.30am - 5pm
Location: Pavey House, Clifton, Bristol, BS8
Investment: early-bird £111 (usual price £147)
All equipment provided.
There will be a 60-75 minute break between morning and afternoon sessions
Speed will still be waiting for you tomorrow.
But for one day, you can choose something different.
Choose depth. Choose clarity. Choose stillness.
Spots are limited.
20% VAT Included
FAQ’s
Who is this yoga day suitable for?
This day is designed for all levels of yoga practitioners, from intermediate to experienced. It is not suitable for those who have never practiced yoga before.
Will the practices be adapted for individual needs?
Absolutely. All postures, breathwork, and contemplative practices will be adapted to suit your body and experience, ensuring you feel supported and safe throughout the day.
Do I need to bring my own equipment?
All equipment will be provided, including mats, blankets, and props. You are welcome to bring your own mat if you prefer.
What will I take away from this day?
You’ll leave with a new perspective and depth in your practice, greater awareness of your body and mind, and tools to bring the art of slowing down into your daily life.
When does early bird pricing end?
Early bird pricing closes 19 September, so secure your spot before then to enjoy the reduced rate.
What is the cancellation policy?
You may cancel at least 60 days before the event for a refund minus a 10% administration fee. Cancellations within 59 days are non-refundable unless your place can be transferred to another participant, in which case the refund will still be minus the admin fee. We reserve the right to cancel an event due to exceptional circumstances or insufficient numbers, in which case you’ll receive a full refund of your payment. Please note, we are not responsible for additional expenses such as travel or accommodation.
I’m worried about missing out on the experience—how will you support my learning?
Even in a single day, we focus on quality over quantity. Practices are carefully sequenced to maximise awareness, presence, and embodiment, so you’ll leave with clarity, insight, and practical tools you can continue at home.
What if I have an injury or limitation?
All practices are adaptable for individual bodies, and modifications will be offered. You are encouraged to listen to your body and move within a safe, mindful range.
Is this event just about yoga postures?
No. While we will explore asana, the day also includes pranayama, contemplative practices, and guided reflection, helping you integrate mindfulness, awareness, and stillness into your body, mind, and everyday life.
Any more questions? Ask us here