Struggling with inversions? Can’t (yet) float your legs? It’s not you — it’s the ingredients!
The 4 Vital Phases to unlocking Inversions:
Pincha, Headstand, Arm Balances
A myth-busting free live training that will transform how you understand & practice inversions
(and reveal why what you are doing now could be holding you back)
Wednesday 14 January, 12pm (BST)
Why This Training Is Different
If you’ve been practising inversions consistently but still feel stuck, you are not alone.
After working with hundreds of yoga students and teachers over the past two decades, I have seen the same pattern repeat again and again….
Whilst strength, flexibility & body type does have influence on inversions, around 90% of teachers & students I support don’t struggle because of that…
They have a method & approach problem.
And they always miss at least one of the 4 vital phases of practice, key building blocks that ensure you have the most effective inversion foundations.
If you’ve ever experienced this in Headstand or Pincha:
Struggled to lift your legs off the floor
Have to kick up (and not float the legs up & down)
Felt unsteady, even when using a wall
Experienced neck pressure, discomfort, or fear
Wondered why your practice feels harder than it should
You’re not alone… and it’s not your fault.
Many popular cues are misaligned with the actual biomechanics of the pose.
They emphasise strength in the wrong areas, which means you miss out on where you actually need it.
It’s like trying to develop leg strength by doing pull-ups
This training will give you clarity that could save you months or even years of frustration.
The real reason progress stalls
The most effective inversions are built with the most effective foundations
If the method, approach and foundations aren’t the most effective, how can you expect to have the most effective inversion?
There are many pieces missing from commonly taught inversion methods. I know this because I experienced it in myself. And I’ve seen it in the hundreds of teachers and students I’ve since supported.
In this free training you’ll be introduced to the Four Vital Phases, a system that leaves no stone unturned.
Each phase is essential for developing the most effective practice.
When even one phase is missing, incomplete or misunderstood, the result is predictable:
• Legs that will not float in Headstand or Pincha
• Balance that feels inconsistent or effortful
• Fear that stays in control
• Reliance on momentum, kicking, or the wall
• A sense of being stuck despite years of practice
Trying harder does not fix this.
More drills do not fix this.
Understanding and working with the full process does.
What this training will cover
In this free live session, I will introduce the full framework of the 4 Vital Phases of Inversion Practice.
I’ll lift the lid on phase one and introduce a key piece from phase two which will make you reconsider your current method.
You will learn:
• Key principles that shape how the body prepares for inversion before movement even begins
• Why many things you may already be doing are far less effective than they appear
• The most common hidden gap that stops legs from floating with ease (this is HUGE)
• How the same missing elements show up across Headstand, Pincha, Handstand, Shoulderstand, and arm balances
This session will give you altitude and clarity on what’s currently happening in your practice right now and how to remove the blocks.
Why this matters
Unlocking the full roadmap of the Four Vital Phases completely transformed my own inversion practice.
It is what allowed me to:
• Float my legs in Pincha without relying on standing splits or open shoulder flexibility
• Stay comfortably in Headstand for 15 minutes or more with ease & lightness (you absolutely don’t have to but with a system that supports this, shorter holds feel effortless)
• Eliminate fear by understanding what the body actually requires and how foundations are intimately linked to fear
• Build trust, stability, and control from the inside out
• Balance Blindfolded (again, you don’t have to, but imagine being that steady and focused)
It is the same process I’ve shared with hundreds of other teachers & students who felt stuck for years despite doing everything “right”.
This training lifts the lid on key principles so you can move forward with clarity & alignment
What you will leave with
After this training, you will have:
• A clearer map of how you can upgrade the effectiveness of your inversions practice
• An expanded lens on your current practice and inversion understanding
• What you can stop doing right now
• Clarity into why certain struggles persist
• One key shift that completely changes how you develop your practice from this point onwards
(this was MASSIVE for me and all who I share with - it’s a game changer)
Meet Your Teacher
Rory Viggers is a senior yoga educator with 20+ years’ experience in movement, embodiment, and inversion training. Known for his bio-mechanical clarity and empowering style, he’s helped hundreds of students and teachers break free from stuck patterns and build lasting strength, safety, and confidence in inversions and arm balances.
Rory’s approach is deeply informed by long-time study with master teacher Dona Holleman.
“There are yoga teachers, and then there are teachers of Yoga. Rory belongs to the latter.”
“Rory is an incredible teacher. I learnt so much (in the headstand course) which I’ve been able to include in my every day practice. I can’t wait to come back & learn some more!”
Felicity (Yoga Teacher)
Who This Training Is For
This session is for you if:
• You practise inversions regularly but feel something is missing
• You are new to inversions and are interested in having the complete map and compass
• You can ‘get up’ but cannot stay with ease
• You rely on momentum/kicking in Headstand or Pincha or the wall more than you would like
• You want understanding & clarity, not just techniques
• You want to have the most effective inversion practice possible
• You experience fear or uncertainty
• Everything feels heavy and the thought of staying double the time feels ‘no way’
Even if just one of these lands with you, this training will move you forward with your inversion goals
Register for FREE
‘The 4 Vital Phases to unlocking Inversions’
Wednesday 14 January, 12pm (BST)
“Your inversion practice will never be the same again.”
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