Art of Inversions LIVE
Expert online Inversions & Arm Balance Training for Yogis who want to fly with ease through a proven system that makes sense
Discover the complete method for a fearless, balanced and effortless inversions & arm balance practice whether you are a beginner or have been practicing and teaching for years
Art of Inversions LIVE
The most comprehensive immersive online training space for beginners & intermediate yoga students and teachers who want to build the most effective inversions & arm balances from the ground up, with expert guidance & support.
Lifetime Access • Ongoing Training • Support Included
Warning:
This is not your usual inversions programme…
Discover the most effective mechanics, methods and deeper layers to create an inversions and arm balance practice where your legs lift with ease, where you can balance as straight as a ruler, where you can stay longer with far less effort, and finally remove the fear.
After two decades of exploring and teaching these postures, one thing is clear:
How you approach them changes everything.
The Art of Inversions method is fully aligned to build your most effective practice with no missing pieces.
Many commonly taught methods are a key reason why so many struggle, or find the poses harder than they need to be. The proven method inside Art of Inversions is what finally gives you the most effective approach and lasting practice.
Who is ART OF INVERSIONS for?
The people who often find their way into our inversion world are not only those who are new to inversions and want the most effective methods right from the start.
They're often the ones who've been practising for years.
Many are teachers.
They've been to the workshops.
Done the teacher trainings.
Joined the well-known programmes.
Tried different systems of yoga.
They've listened carefully.
Done exactly what they were told.
Practised (and practised).
And still something hasn't quite clicked.
They've often been told they just need more strength.
Or more flexibility.
Or more confidence.
Or simply more practice (and more practice).
Most have learnt inversions in the same way.
Classes. Workshops. Trainings.
And if it didn't happen... "Keep practising."
Eventually they arrive here.
And something finally changes.
(And it's not more strength.)
For the first time they can see what the real issue is.
Because many commonly taught approaches, even at teacher training level, have gaps.
And the methods often don't fully align with the real mechanics of the posture.
The same Headstand, Pincha, Crow & Shoulderstand methods I was taught in my first teacher training are still the norm today.
I stopped teaching those methods a long time ago because I was shown the flaws, and a new approach based on the mechanics of the body.
This is the method I teach inside Art Of Inversions
Once people see it, there is no going back.
Because they can now see the gaps.
The misalignment.
"This is the first time..."
"I can't believe it..."
"Why haven't I been shown this before?"
"That makes so much sense."
These are the usual breakthroughs from those inside this space.
I’ve specialised in these postures for a long time because I see so much confusion & misidentification.
I teach doctors, surgeons & people with far more anatomical knowledge than myself. Because even when you know how the body works, that doesn't mean you know how the posture works.
If you're doing all the things but...
Your legs still feel heavy.
Balance is still short lived.
Staying longer still drains you.
This is a sign.
It was a sign for me.
And it's been a sign for everyone who has come inside Art Of Inversions and applied the methodology.
Seeing what the real issue is, is the first step.
Taking more aligned, smarter action is the next.
Many people inside the programme have invested thousands of pounds in previous trainings and specialist courses.
Inside Art Of Inversions they've discovered more than any of them.
They finally have the breakthroughs.
They can finally see what the real issues were.
And they finally have the roadmap, a proven method and personal support to move forward.
If you would like to change the story with your inversions & arm balance practice, this is the space for you.
What’s inside for members
When you step inside Art Of Inversions you immediately start your inversion training with the most comprehensive Inversion & Arm Balance Trainings rooted in our step by step AOI method.
You will access…
Full Support wherever you are at
Live Training & Coaching (all recorded so you work through anytime)
And right now, Lifetime access
You can begin straight away with these postures …
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Forearm Headstand (Sirsasana I)
Tripod Headstand (Sirsasana II)
Shoulderstand (Sarvangasana)
Plough (Halasana) -
Lolasana
Tolasana
Vasisthasana
Mayurasana
Bakasana
Ekahasta Bhujasana
DviHasta Bhujasana
Tittibhasana -
Breathwork
Bandha
Preparatory Practices
Leg Stretches
Padmasana prep
Vital Principles Of Practice
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Beginners and Intermediate postures include…
Pincha Mayurasana (Forearm Balance)
Adho Mukha Vrksasana (Handstand)
Sirsasana (Headstand) variations
Sarvangasana (shoulderstand) variations
Kasyapasana
Visvamitrasana
Bhujasana
Bhujapidasana
Astavakrasana
Parsva Bakasana
Ekapada Bakasana I & II
Dvipada Koudinyasana
Ekapada Koundinyasana
Ekapada Galavasana
Urdhva Kukkutasana
Galavasana
+ many more
Trainings build week by week until the full spectrum of inversions and arm balances is covered. And you access support and guidance the moment you step inside.
You can start anytime, the support and structure will meet you wherever you are in your practice whether that’s starting, refining or teaching.
WEEKLY LIVE TRAINING
Each week there is a new posture focus or a revisit to something already covered, so you can refine your practice in real time.
If you can’t make it live, the recording is added to your portal shortly after.
FORTNIGHTLY LIVE COACHING CALLS
So you can get clarity on what you’re working on and where to go next.
VIDEO FEEDBACK SUPPORT
So you can see exactly what’s happening in your practice and refine it
COMMUNITY SUPPORT
So you’re not doing this on your own
LIFETIME ACCESS
So you can build this over time without pressure
ART OF INVERSIONS METHOD
So you have a proven method that makes sense and gives you the fastest route to your inversion goals.
“My first session was amazing, completely different from any other yoga training and I know I’m going to learn a lot of different techniques and will love it” Pat - Yoga Teacher
IS THIS WHAT YOU’RE LOOKING FOR?
You’re probably not here just to tick Headstand, Pincha, Handstand or Crow off a list.
What you want is a practice that feels:
lighter
more stable
fearless
complete
You want to…
Understand what you are doing and why
Legs that feel light not heavy
Balance as straight as a ruler (and away from the wall)
Have the strength where you actually need it
A proven method to take you there.
THE REAL PROBLEM
Most people don’t struggle with inversions because they lack strength.
They struggle because they’ve only ever been given fragments.
A cue here
A drill there
Five minutes at the end of class (at best)
So over time, it becomes a story:
maybe I’m just not good at these
But what if the issue isn’t you…
What if it’s the method?
I KNOW THIS PATTERN WELL
I spent years practising like this.
Getting stronger. Trying harder. Following what I was told.
And still feeling like something wasn’t quite clicking.
There was a point where I realised it wasn’t a lack of strength.
Lack of strength wasn’t the cause
It was the symptom
Because what I’d been taught didn’t match how the body actually works.
It wasn’t until the method changed that things started to shift.
And that shift has continued with those inside this space
BODY BEFORE SYSTEM
There are plenty of places that will give you drills.
Squeeze your core
kick harder
use the wall
build more strength
And yes, that gives something.
But it doesn’t fully resolve the issue.
You can get stronger and still feel stuck.
You can practise for years and still know something hasn’t clicked.
You can be a yoga teacher and still know there are huge pieces missing.
This is not a programme built around commonly taught techniques. Because this is the exact reason many struggle.
The AOI method here is built around the body, gravity, support, and how these postures actually work.
The body before the system.
THE SHIFT
Most people assume the problem is them.
Not strong enough
Not flexible enough
Too old to start building these properly
But more often than not, that’s not the issue.
It’s the symptom
The method is incomplete
The learning order is off
The support is missing
So people repeat the same patterns.
And the self-doubt grows.
But what if you’ve only ever been given fragments?
I’ve seen this shift for people at all stages of practice, once the method actually matches what the body needs.
From finally lifting the legs into Crow
Balancing with less effort in Headstand
Finally nailing your wall free Handstand
And floating the legs up in Pincha
This happens once the method aligns.
ART OF INVERSION METHOD
BALANCE IS BUILT BEFORE BALANCE
Most approaches try to get you into the pose…
and hope everything else follows.
This is backwards.
Balance is built:
in the preparation
in the foundations
in the movement
before you ever reach the centre point.
The ART OF INVERSION method uses a unique and proven 4 step approach
Prepare.
So your body is ready before you go upside down. Preparation is about setting the conditions. Body. Breath. Awareness. Direction. Familiarity. Reducing unknowns. Think of this as the software, the roadmap, the principles, the GPS system.
Activate.
So the posture has something to stand on.
The mechanics and techniques.
What actually needs to switch on.
What needs to connect to the floor.
What creates support.
What starts the lift.
Movement.
So lift becomes repeatable.
How the pelvis moves.
How the spine is really supported.
How the limbs travel.
How the body stays organised under load.
Balance.
So it becomes stable, not random
Physical, psychological and energetic.
The centre point of the posture.
The ART OF INVERSIONS framework
System
a clear method and roadmap
Structure
the right order and progression
Support
feedback, community and guidance
Someone showing you what you can’t yet see for yourself.
HOW THE PROGRAMME WORKS
Warning: This is not a course.
It’s an immersive training space you work within, with full support and guidance, step by step instruction, wherever you are at.
You can:
Start at the beginning and build step by step
Join live sessions when it fits your schedule
Focus on specific postures
You come in where you are, and the support meets you there.
WHAT CHANGES WITH THE ART OF INVERSION METHOD
When the method lines up:
Legs lift without jumping
Less fatigue in the arms
Balance becomes consistent
Fear dissolves
Stay longer with far less effort
The breakthroughs inside are incrediable
Removing fear and being wall free
Lifting the legs with ease
Balancing as straight as a spirit level
Flying in crow for the first time
Experiencing the lift mechanics that have evaded some people for years
And finally realising that it wasnt a you problem.
And the confidence, empowerment and freedom that comes from that.
All because of the system, structure and support
And a proven method rooted in the body and mechanics that make sense
-
“I had practised for years and always thought I just wasn’t built for inversions. After working through the foundations, everything started to change.”
— Tal, Yoga Student
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“Watched this then proceeded to hold the most stable, no-momentum Pincha of my life. Thank you.”
— Alex, Yoga Student
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“I already had an inversions practice, but this completely changed how I approach headstand. The clarity, detail, and focus on technique have made a massive difference.”
— Alex, Yoga Student
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“I’ve taught for 12 years, and this completely changed my headstand. I finally understand what my body should be doing… and I can teach it more clearly too.”
Em - Yoga Teacher
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I felt the lift. Oh my gosh. I can’t believe it. That’s the first time I ever felt that. I’m astonished. I’ve been waiting years for this.
Sadie, Yoga Student
What members access inside today
When you enrol during this window, you receive:
✓ 35+ in-depth inversion & arm balance trainings
A growing library of comprehensive, step-by-step trainings covering Headstand, Shoulderstand, Crow, Handstand, Pincha, Side Crow and many more.
✓ The complete Art Of Inversions Method & Frame Work
Prepare. Activate. Movement. Balance. A proven framework that removes the guesswork and gives you a clear path through every posture.
✓ Weekly live training
Continue refining your practice as new trainings are added and the programme continues to grow.
✓ Fortnightly Coaching Corner
Get clarity on what you're working on and exactly where to focus next.
✓ Personal video feedback
Receive individual guidance on your own practice so you can continue progressing with confidence.
✓ Direct support from Rory Viggers
Every live training, every coaching session, every piece of video feedback and every new training is delivered personally by me.
✓ Private community
Learn alongside others following the same method.
✓ Lifetime access (available with this intake)
Build your practice at your own pace and keep every training you receive. As the programme evolves, lifetime access may not be offered to future members.
✓ Every future inversion & arm balance training included
As new trainings are released, they'll automatically be added to your account at no additional cost.
Senior Teacher, Yoga Educator & Founder: Rory Viggers
Rory Viggers is a senior yoga educator with 20+ years’ experience in Yoga practice, movement, embodiment, and teaching. He’s known for his biomechanical clarity, deep understanding of movement, and supportive, empowering style.
One of his specialisms in helping students break free from stuck patterns, rebuild foundational strength, and experience inversions and arm balances with more ease, safety and confidence.
Rory’s work is deeply informed by his long-time study with master teacher Dona Holleman, whose unique approach to yoga integrates structure with subtlety, and invites a profound quality of attention and presence. Her influence is woven throughout his teaching as a living inquiry into how we inhabit the body and mind through practice. He continues to mentor and teach internationally.
“There are yoga teachers, and then there are teachers of Yoga. Rory belongs to the latter.”
THIS IS FOR YOU IF
You’ve been practising for years but still feel stuck
You are new to inversions and want to begin in a way that actually makes sense
Your legs feel heavy or hard to lift
You rely on the wall or momentum
You know something isn’t quite clicking
You want a method that actually makes sense
You’re a teacher who wants the full picture
You’ve tried other courses but are still stuck
IMPORTANT
⛔️ This is not a fast-track programme
When you build properly, in your timeframe, you will get there in the quickest amount of time.
Because there are no gaps and missing pieces
You build layer by layer
You work from the most aligned roadmap for your body
And you have support through every stage
ONE MORE THING…
HAS AGE BECOME PART OF THE STORY?
A lot of people carry the belief that maybe they missed the window.
That perhaps these postures were for them when they were younger.
That maybe now it is too late.
I don’t buy that.
Age changes things, yes.
But not in the simplistic, dismissive way it is so often spoken about.
Maturity brings:
patience
subtlety
intelligence
self-awareness
willingness to build something properly
Those are strengths.
So no, this is not only for the ultra-bendy twenty-something who can throw themselves upside down without thinking
It is for real people.
Real bodies.
Real lives.
And inside there are members who are proving this every week.
The Art Of Inversions method works for every body
Why Art Of Inversions?
I’ve worked with thousands of students and teachers.
And over time, you start to see patterns.
They’re the same across different systems, lineages, and levels of experience.
The biggest one is this:
Most people don’t have a strength or flexibility problem.
They have a method problem.
And when so many commonly taught approaches — in classes and even teacher trainings — don’t fully align with how these postures actually work, it’s easy to assume:
the issue must be me
That was my experience for years.
Trying harder
Getting stronger
Following what I was taught
And still feeling like something wasn’t quite clicking.
That changed around 15 years ago, when I stepped outside of that approach and started to see what the real issue was.
From there, I began teaching inversions outside of regular class formats.
Because one of the biggest problems is time.
Trying to learn these postures in a busy class, with a few minutes at the end, leaves too many gaps.
So I spent over a decade teaching workshops and day-long immersions.
And even then, something was still missing.
What was needed was:
a space without time pressure
a space that works for different people and different timelines
and a space with ongoing support
Because the most effective methods are built over time.
That’s where ART OF INVERSIONS came from.
And what’s been powerful to see is this:
People who have struggled for years…
finally lifting up for the first time
removing the wall
staying longer with far less effort
They didn’t suddenly got stronger.
They applied a step-by-step process, without gaps, with a method that actually aligns to the body.
If you’re ready to stop circling the same patterns and finally use a method and approach that makes sense, this is the space to support that.
Ready to take flight?
When you join, this is what’s already there for you:
A growing body of inversion and arm balance trainings rooted in the Art Of Inversions method
covering Headstand, Shoulderstand, Crow, simple arm-balances and beyond, over 35+ postures in depth
A method built around preparation, foundations, movement and balance so you’re not guessing your way into these postures
Weekly live training
so you can continue refining your practice in real time
Fortnightly coaching calls
so you can get clarity on what you’re working on
Video feedback
so you can actually see what’s happening in your practice
A community space
so you’re not doing this on your own
And lifetime access
so you can take your time and build this properly
Wherever you are in your practice right now, whether you're brand new to inversions or you've been teaching yoga for years, this programme is for you.
Whatever your age, body type or current level of experience, this programme is for you.
If you're willing to slow down, do things differently and build these postures step by step, this programme is for you.
And if you're curious to explore what these practices have to offer beyond the physical, this programme is absolutely for you too.
The most effective method is the most effective method.
It doesn't change because of age, flexibility, strength or experience.
The process is the same.
The steps are the same.
The guidance simply meets you wherever you are.
I'd love to support you on that journey.
Stay Centered,
Rory Viggers
JOIN ART OF INVERSIONS
Enrolment to this programme is now closed
To be the first to know when the next opening is, join the priority waitlist.
Some practical questions…
Do I need to be able to do a headstand or handstand already?
Not at all. This is designed to support everyone — from complete inversion beginners to experienced practitioners — in building or refining a strong, sustainable inversion practice.
Is this suitable for yoga teachers?
Yes. You’ll gain a biomechanics-based framework that you can immediately bring into your classes — plus powerful tools to better support your students.
I’ve been practising headstand for years — will this still be relevant?
Absolutely. If your current approach feels heavy, inconsistent or unclear, this programme will help you rebuild from the ground up and unlock new freedom.
What if I’m not strong or flexible enough?
You don’t need extreme strength or flexibility. What matters is learning how to work with your body using smarter technique.
Do I need to attend live?
No. All sessions are recorded, and the structure works whether you attend live or by replay.
Is coaching included?
Yes.
Is the community included?
Yes.
What if I only care about one or two postures?
That is fine. Some people will focus on particular postures. Others will move through everything more sequentially.
What if I’m older?
That is not a reason this is not for you.
Is this only about inversions and arm balances?
No. It starts there, but it absolutely filters into the rest of practice and beyond.
How long do I get access?
Right now - Lifetime access
When are the live sessions?
We periodically rotate live sessions to accommodate different timezones. We have a global community inside.
How long do we spend on each posture?
Simpler postures are covered in one session. More complex postures over 4-6 weeks. We work slowly and step by step. Session times range from 90 - 120 minutes
Can I start anytime?
Absolutely. The programme is designed to support you whenever you join. And through whichever time you have available.
Can I join anytime?
Right now the programme only opens periodically throughout the year.
IF YOU WANT TO BUILD THESE POSTURES PROPERLY…
If you want more than fragments…
If you want a method that is intelligent, body-first and actually sustainable…
If you want support, not just more information…
Then this is the place for that.
System. Structure. Support.
That is what ART OF INVERSIONS is built on.
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