a transformative meditation practice for those ready to reconnect with their true nature
A N T A
The Meditation of Awakened Nature
Reduce stress, improve clarity, overcome anxiety in 15 days
live virtual course
15 Days to Deep Presence, Clarity, and Self-Remembrance
ANTA is a transformative meditation practice designed for those ready to reconnect with their true nature. Rooted in the alchemy of breath, stillness, and sound, this simple yet profound method unlocks a deep state of presence, clarity, and alignment.
Perhaps you’ve experienced meditation before, you even have several apps. So do millions of others worldwide yet universal stress is ever present. It’s not working as it should.
What is ANTA?
Awakened Nature Through Alchemy—ANTA is a unique meditation system that harmonises breath, vibration, and awareness, catalysing a powerful shift in both your inner and outer reality. This practice dissolves mental noise, reconnects you to your essential self, and activates deep coherence and clarity.
I have been working with meditation for 3 decades. I've immersed in a range of ancient and contemporary techniques and practised with some of the most respected teachers on this planet. From this I developed the ANTA method. Over the years, I’ve used meditation to support me in all areas of life. From deepening my relationship, navigating motherhood, growing my businesses, clarity on who I want to be, and more recently the journey into the next stage of my life.
Meditation has been instrumental in supporting and giving me clarity, altitude and presence to fully live life. And I want to share this ANTA approach so you too can anchor in.
Why Meditate? The Science & Benefits
Modern science affirms what ancient wisdom has long known—meditation is a powerful tool for transformation. Daily practice of ANTA can help you:
✅ Reduce stress and anxiety by regulating your nervous system.
✅ Enhance focus, creativity, and emotional resilience by improving brain coherence.
✅ Activate heart-brain harmony, opening the door to greater intuition and flow states.
✅ Amplify your presence and magnetism, strengthening your energetic resonance.
✅ Align with nature's rhythms, deepening your connection to the quantum field.
Course Structure
This LIVE & immersive 15-day journey will guide you through:
🔹 2x Daily Practices (15–20 minutes each) that blend breath, sound, and stillness.
🔹 Guided Meditations to calm the nervous system and expand conscious awareness.
🔹 Somatic Awareness Techniques to tune into your body’s innate intelligence.
🔹 Energetic Resonance Work to align with your highest frequency.
🔹 Alchemy of Listening – A special practice to enhance intuitive receptivity.
🔹 Lifetime access including updates & additions
Who is this for?
⚡︎ Those seeking a deeper, more embodied meditation practice
⚡︎ Entrepreneurs, visionaries, and creatives eager to activate clarity, focus, and magnetism
⚡︎ Anyone ready to align with nature’s intelligence and awaken their energetic potential
Exclusive Bonuses for Early Enrolment
🔥 Bonus 1: Alchemy of Listening – A guided journey to attune to life’s whispers and deepen your intuitive receptivity.
🔥 Bonus 2: Live Integration Session – A live group session to refine your practice and receive deeper transmission from the teachings.
🔥 Founding Cohort Bonus: Be part of the first wave of ANTA meditators and receive exclusive live Q&A sessions to refine your practice.
Course Details
You’ll have the choice to participate live each day or practise with the recording at a time that fits your schedule. Recordings will appear quickly in your portal so you’ll have access to them straight away.
All practices will be located in your ANTA portal - you have lifetime access to this.
For the duration of the 15 days, there will be a live community group for feedback, reflection and support
Live Dates
(You will be sent a live link ahead of the practices)
16 - 31 March 2025
Join ‘ANTA: The Meditation of Awakened Nature’
Early Enrolment Discount: £147 (Limited-Time Offer!)
Full course access: £197
20% VAT Included