ART OF ASANA: BANDS
Create greater intelligence in the body and asana
For decades we've used resistance bands to reveal principles that are often hidden in modern asana: elongation, rooting, support, lift and the relationship between opposing forces in the body. The result is often more stability, more space, less effort and a completely different understanding of how asana works.
Art of Asana: Bands is a deep exploration of these principles through standing poses, forward bends, twists, backbends, inversions and arm balances for teachers and dedicated practitioners who want to see beyond the shape and understand what is really happening underneath.
To be first to hear when this training opens, join the priority waitlist.
Rory Viggers is a senior yoga educator with 20+ years’ experience in Yoga practice, movement, embodiment, and teaching. He’s known for his biomechanical clarity, deep understanding of movement, and supportive, empowering style.
“There are yoga teachers, and then there are teachers of Yoga.
Rory belongs to the latter.”
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