May Momentum
21 Days of activating practice
Powerful 20 minute practices to raise your state, build momentum, consistency & positively uplift your life
1 - 21 May 2024
With Dory Walker & Rory Viggers
Momentum, Consistency, Support
Your mood effects your work, your family, your attitude towards everything you do.
Just 20 minutes of practice can significantly change your state and influence how the rest of your day goes.
When you compound these 20 minute practices each day it’s like a snow ball. You gather momentum and experience even more mood-boosting energy.
This is the effect of a regular home Yoga practice and one reason we are so passionate about supporting you building and developing your own.
A personal tool kit you can access anytime, anywhere.
Momentum plays a key part in this.
So we’re excited to put together a simple yet powerful programme of movement, breath, meditation, journalling, activations, affirmations and sound practices that will positively impact your day and change your state.
Beginning 1 May, access 21 days of daily practices to support you building momentum in consistent practice and the positive benefits it brings: more energy, focus and calm so that you can do more of the things you love with more spaciousness and tap into the field of infinite potential.
HOW IT WORKS
From 1 May, each day a new practice will be released into your online momentum portal.
Complete the practice anytime that day.
Practices will range from: Yoga postures, meditation, breath-work, sound & chant, mindset practice, journalling prompts and more.
You’ll have access to the portal for the whole of May, plus a practice support group.
This is about momentum and support. It’s not just about the practices but creating the grooves of habit so you can continue beyond…
WIN A YEAR OF YOGA SUPPORT!
As an extra dose of Momentum, we’re giving away one Year of Yoga support (worth £1111) in our Full Spectrum Yoga Practice programme.
For a chance to win, you’ll go into the Facebook group each day, post you’ve completed the practice and share one takeaway from each practice (and if you’re not on social media you can email in).
We’ll put the names of everyone who has completed the 21 practices/posts into a draw and pick the lucky winner at the end of May!
This is an amazing opportunity to access our signature full-spectrum Yoga programme to support you over 12 months!
BONUS!
You’ll also have access to a special LIVE Yoga workshop in May (recording if you can’t make it live) to further support you and your practice.
Workshop: The Art Of Asana - Mind The Gap (worth £25)
(If you’re already registered for this and you’d like to participate in May Momentum, email us and you can use your credit towards MM)
If you’ve been wanting to create a consistent home practice but weren’t sure how and would like encouragement, jump in as this is exactly what this is for.
And if you already have a practice and would like new inspiration and accountability to galvanise it, May Momentum will give you just that.
No matter how busy your life is or whatever your schedule looks like, out of 24 hours you can find just 15-20 minutes a day for YOU.
This will positively impact how you feel and approach each day and how you show up for ALL those around you
You can do it! We look forward to supporting!
Sending infinite love
Dory & Rory x
NB: If you are in the Wealth of Yoga Full Practice Immersion this is included
"There are Yoga teachers and then there are teachers of Yoga. Rory belongs to the latter group. There are some Yoga classes I go to just in order not to practice by myself, but in Rory’s classes I always learn something new; and, I really mean always. He teaches new ways to get into an asana, ways to become aware of and awaken muscle groups you never knew existed, and to relax and become confident in your body. Rory has a wealth of knowledge of the human body that he’s most skilled in articulating and sharing for a more embodied way of being in the world (not just on the mat)”
Rory Viggers & Dory Walker
We’ve dedicated and invested nearly 30 years of learning, studying and practising into the transformative power of Yoga.
We’ve studied with global leaders, change makers, experts and radical minds and are direct students of some of the worlds leading Yoga authorities on asana, pranayama, meditation and Vedic chanting.
Teaching Yoga full time for over 23 years, we've helped 1000’s of Yoga practitioners and teachers develop and integrate their practice.
Our personal practice is at the heart of everything we do. Transformation from practice can positively shape every aspect of your life.
Expansive practice has changed our lives and the lives of our students.
It can change yours
Date
1 - 21 May 2024
Suitability
Available to all levels of practice
Location
You’ll receive logins to your Momentum Portal 48 hours before 1 May.
A new practice will be released each day in your portal for you to practise anytime
You’ll have portal access from 1 - 31 May
You’ll receive an invite to join the facebook group shortly after registration
If you have any medical conditions or injuries, please consult your GP and contact us to check if this is suitable for you
“Both Rory and Dory are such exceptional teachers; their knowledge, wisdom and understanding (both of the anatomy of Yoga and the philosophy) shines through”