Enlightened asana
’Head, Heart, Hara’
Move beyond stretching and strengthening. Discover ease, power, and awareness in every pose
Live Virtual Workshop
Saturday 8 November 2025
With Rory Viggers
Explore your three intelligences through asana
Wisdom is available to us from many sources. For most, we stay in the head, where knowledge is centered in past experience and learned patterns.
The technical instructions of a pose, the desire to stretch more, or to conquer a new pose—all live in the head.
The Heart doesn’t operate this way. It’s the emotional current and currency that brings our sense of self into the whole body.
It helps us:
Feel
Listen
Be present
And Hara is the gut wisdom—our source code. The life-force and vital center of the body, our centre of gravity.
When we learn to operate and move from Hara, there is lightness, ease, grace, and power.
Too often, asana is head-centric. There is so much more potential…
When you incorporate Heart and Hara, you enrich your practice, advancing it to something beyond stretching and strengthening.
The breath is the glue that holds it all together, communicating and uniting our intelligence.
When you unite Head, Heart, and Hara, your practice shifts from effort and tension to grace, lightness, and flow.
And from here, you get to experience life through a whole new lens of possibility.
Why this matters
For the past 15 years, this has been my exploration in asana. After learning the most effective and efficient methods and techniques from Dona Holleman, she introduced me to a whole new world of possibility through asana.
In this workshop, you will:
→ Explore movement and stillness from different perspectives
→ Invite non-muscular action to create action
→ Reduce tension, hardness, and contraction
→ Experience ease, grace, and flow in your practice
Yoga should add to the body, not diminish it. Asana through Head, Heart, and Hara does just that.
I look forward to sharing a new lens for your asana practice—one that can change the game and direction for your future practice.
About Rory Viggers
Rory Viggers is a senior yoga educator with 20 years’ experience in Yoga practice, movement, embodiment, and teaching. He’s known for his biomechanical clarity, deep understanding of movement, and supportive, empowering style.
One of his specialisms is helping students break free from stuck patterns, rebuild foundational strength, and experience asana with more ease, depth and confidence.
Rory’s work is deeply informed by his long-time study with master teacher Dona Holleman, whose approach integrates structure with subtlety and invites profound presence. Her influence is woven throughout his teaching— not as a method to copy, but as a living inquiry into how we inhabit the body and mind through practice.
Rory continues to mentor and teach internationally.
He’s currently based in India with Yogakutir co-founder Dory Walker and their two daughters.
Testimonials
“There are Yoga teachers and then there are teachers of Yoga. Rory belongs to the latter group…Rory has a wealth of knowledge of the human body that he’s most skilled in articulating and sharing for a more embodied way of being in the world.”
— Retreat Participant
“Learning with Rory and Dory feels like learning with old friends... they offer challenge when you need it, but it is always a relaxing experience.”
— Rachel, Yoga Student
“Both Rory and Dory are such exceptional teachers; their knowledge, wisdom and understanding shines through.”
— Tabitha, Yoga Teacher
Workshop Details
Saturday 8 November
8am - 10am (GMT)
Live link provided
(recording available for 7 days)
Register for
‘Head, Heart, Hara’
Reserve your spot now and discover how Head, Heart, and Hara can transform your asana practice from the inside out.
FAQs
Is this workshop suitable for me?
These sessions are NOT suitable for those completely new to yoga posture practice.
If you have an injury or medical condition, please contact us to discuss suitability.
Which style of yoga asana is this?
The method and approach is open to all hatha yoga disciplines be it Ashtanga, Iyengar, Sivananda, etc. .
Are livestream sessions available as a recording?
Yes. You have access to the recording for 7 days.
To I need anything for this workshop?
Any props you normally use for any poses (eg. belt, blocks, blanket) would be useful to have at hand.
Refunds + Cancelations
Booking is non-refundable.
Is this workshop included as part of Art of Asana or Wealth of Yoga programmes?
Yes - those in the ‘Art of Asana’, ‘Full Wealth of Yoga programme’ and ‘Wealth of Yoga Membership’ have access to this.