Before You Hit Play

This replay is 90 minutes in total.

• Just over 1 hour of focused teaching

• Followed by ~20 minutes of live Q&A

If you’re short on time, watch the teaching section first.
That’s where the real framework and mechanics are broken down.

What This Training Covers

In this session, we unpack:

• Why heavy legs aren’t a strength issue

• Why kicking up is often bypassing missing foundations

• Why “more arm strength” isn’t solving what you think it is

• Why commonly taught cues may actually be redirecting your effort away from where it’s needed

You’ll see:

• The real architecture of Headstand + Pincha

• How gravity and rebound actually work in your favour

• The difference between arm-dominant design vs internal support

• The 4 Vital Phases of Inversions (Preparation → Foundation → Movement → Balance)

• Why most people are missing at least one of these phases

And perhaps most importantly:

Why it probably isn’t you.

In almost every case, the issue isn’t lack of ability.
It’s misaligned method.

When the design changes, the experience changes.

If You Recognised Yourself In…

• “I can’t lift my legs.”

• “My elbows keep slipping.”

• “I need the wall.”

• “I’m just not strong enough.”

• “It feels heavy and effortful.”

Then this session will land.

If You Want To Go Further

What you’ve seen here is the surface layer.

Inside Inversion Foundations, we rebuild each inversion step by step using the exact framework introduced in this training.

We spend 4–6 weeks per posture, covering:

• Real load direction

• The internal support chain

• Removing unnecessary muscular effort

• How lift actually happens

• How to reduce fear (conscious and unconscious)

• Shoulder mechanics that stabilise instead of collapse

It’s taught live.
All sessions are recorded.
You can attend live or work fully from the recordings.

Founding Member access is now open to 30 people.
Founding Members receive lifetime access to the programme and all future updates.

If you want in, you can join here:

👉 [Join Inversion Foundations with lifetime access as a Founding Member]

Replay window

This replay is available for 3 days only and will be taken down Monday night.

Watch it while it’s here.

Rory