the art of asana method

If asana is your north star, you’re in the right place.

The way you approach asana practice is EVERYTHING

Are you feeling stuck in your practice?
Frustrated by slow physical progress?
Yearning for deeper mental peace and emotional freedom?
Tired of surface-level approaches to Yoga that don’t lead to lasting change?
Or are you feeling uninspired in your practice (and if you teach your teaching)?

The Art of Asana method will support you through all of this and more. Whether you’re looking to overcome physical plateaus, unlock deeper emotional awareness, or find a practice that truly aligns with your mind-body connection, this method is designed to transform your life, inside and out.

the art of asana - Rory Viggers

I was once caught in the hedonistic world of London’s nightlife—fun and creative, but ultimately unsustainable. My lifestyle left me feeling lost and disconnected from my true purpose. It wasn’t until I discovered asana—and a specific approach to it—that I truly found clarity and alignment in my life.

This method has been my driving force for change. Not only physically and mentally, but in creating permanent, life-changing transformations. I’ve let go of things that no longer served me—goodbye alcohol, certain friendships, limiting stories—and welcomed a tidal wave of positive change.

Through the Art of Asana method, I’ve unlocked deeper layers of joy, peace, and personal power. I want to help you do the same.

The Process Behind the Art of Asana

To have arrived at the place where I’ve crafted and embodied a rich, multi-layered asana practice has been a process.

At the heart of this journey are the 12 years of trips to Italy, where I studied under Dona Holleman, a master body worker and one of the most exceptional asana authorities on the planet. Being invited into her final group of select students to experience an advanced training she had never taught before was a full-circle moment for me. Dona shared her most potent alchemy on life, living, and aligning with nature through the art of asana.

Asana is, at its core, an emotional practice. It is not just about physical postures; it encompasses energetic, mental, and spiritual components. You are human, and at the heart of being human is emotion. When your asana practice is in harmony with the logic of your brilliant body, it can enhance your life in ways beyond what you may have imagined—physically, mentally, emotionally, and energetically.

There are key principles that elevate asana into a powerful practice, one that transcends the physical. This method is built on three vital pillars:

1. Emotional Mastery

2. Physical Mastery

3. Mental Mastery

When all three are combined, the result is alchemy. Asana becomes a rich tapestry of practice that can create lasting transformation. I’m deeply excited to share this with you and the AOA community, so you too can experience the full potential of living your life exactly as you desire it.

How the Art of Asana Works

When you join the Art of Asana community, you’ll gain access to a rich fusion of live immersion and essential resources to deepen your practice.

Here’s how it works:

• Join the AOA community

• Access a full range of live events, trainings, and resources

• Integrate the three AOA pillars

• Be supported and guided in the AOA community

With your 12-month membership, you’ll get:

• Weekly Live Sessions

• Immersions, Intensives, and Trainings

• Community & Accountability

Plus, you’ll get exclusive access to some of my most popular asana portals:

+ Extra Resources to deepen your practice

▷ Monthly Pranayama
▷ Community Group
▷Discount in-person events
▷And more

And you’ll have access to many new asana-centric programmes and trainings as we release them throughout your membership

Join the Art of Asana Today

Are you ready to unlock your full potential?
Take the leap and become part of a movement that will change the way you practice and live.

Whether you’re looking to refine your skills as a teacher or deepen your personal practice, the Art of Asana is the space for those who are truly committed to transformation.

About Rory Viggers

Rory Viggers' unique teaching style skilfully enables you to uncover greater depth of awareness and understanding in your practice and teaching. A teacher’s teacher, his approach is intelligent, passionate, insightful, and informed by multi-disciplines.

Rory has spent over a decade studying with Dona Holleman, one of the world’s leading authorities in asana. As one of the few students to complete Dona Holleman’s Advanced Training, Rory brings a wealth of knowledge, passion, and experience to this course. His approach integrates precise technique, body awareness, and a deep understanding of Yoga's spiritual and energetic roots.

Having taught, studied & practiced for 2 decades, Rory continues to synthesize teachings from his time with Dona, his own practice, and his broader interest in mixed spiritual arts to offer a unique, deeply informed perspective on Yoga and the body.