Thank you for requesting your Headstand Video!

The Truth About Headstand
Common Mistakes You Didn’t Know You Were Making

Out of the hundreds of students and teachers I’ve guided in Headstand, 90% of the time it’s not you — it’s your method that’s holding you back.

Chances are, you’re practising some of the same commonly taught cues that actually delay progress and create frustration.

In this video below, you’ll see:

  • Four common cues that often misalign you

  • Why they don’t work

  • The four vital phases of Headstand and where you sit in the Headstand Practice Quadrant

  • How to take your practice further with a system rooted in real biomechanics

I’d love to hear how it lands with you. Reply to me directly at:
info@yogakutir.com

This video isn’t just about technique — it’s about realising that progress isn’t blocked by you, but by the method. Once you understand this, Headstand becomes clearer, safer, and far more achievable. And this can open up into all other inversions too as it’s often the same story.

Thank you for watching, and enjoy the journey!

Rory Viggers

 
 

Ready to take your Headstand practice to the next level?

I’m opening a brand-new LIVE Inversions Programme where you’ll be guided through a step-by-step inversion system that actually makes sense.

Finally, you’ll master the most biomechanically aligned methods for Headstand (and other inversions) — in real time, with expert guidance and support, so you can build confidence safely and effectively.

Inversion Foundations is opening soon, and spaces are intentionally limited to ensure everyone receives the attention and support they need — no matter where you are in your practice.

Want to be first in line? Join the priority list today to be first to know when enrolment opens: